De-Stress Naturally, Start Living

Supplements for Stress

Do you find yourself becoming more impatient lately? Maybe even experiencing increasing amounts of fatigue and finding it difficult to concentrate even on the simplest things? Even simple things like constantly reaching for a snack or a pack of cigarettes may unknowingly have increased! Well, all these factors which may seem varied and unconnected are actually indicators of high-stress levels.

Are you under stress?

As per the American Psychological Association, most Americans are living with stress levels higher than what psychologists believe to be healthy, while over 22 percent feel that they aren’t able to manage their stress well. Further, stress statistics indicate that over 70 percent Americans regularly experience physiological and psychological symptoms caused by stress. And what’s worrisome is that most people don’t even realise that stress is an issue as it seems to have become the new normal. But over time stress can create havoc for your mind and mood, and even impact your relationships.

Is it your job, personality, family or just Stress?

The thing to keep in mind about stress is that it is like a snowball down the hill. If you don’t stop it in time, it’s going to get bigger and bigger, while speeding up the momentum. Soon, the smallest things will start stressing you out without even realising, but the effect on your health is multifold. After all, not only does stress directly impact your mind and body, but it also encourages certain behaviours that impact the health negatively. Some of the common effects of stress include:

• Headaches and muscle pain
• Insomnia
• Digestive problems
• Nervousness and anxiety
• Emotional outbursts
• Irritability and depression
• Social withdrawal
• Seeking comfort in food, alcohol or tobacco

Thus, we see that something we aren’t even aware of can be wrecking our health and social life terribly. Now, some may be taking over-the-counter medicines for stress, but after a while, these pills become like a crutch. While they are taking the medicine they seem fine, but as soon as they stop, the symptoms reappear. Over time, it becomes like a form of substance abuse, not to forget the side effects on the liver and kidneys. What you actually need is a natural solution that soothes you on the inside so as to enable you to stay calm even during life’s stressful situations.

The best natural herbs to de-stress

Shatavari (Asparagus racemosus): This ancient herb has been widely used in traditional Indian medicines but has been gaining widespread popularity in the States, due to its overwhelming results in recent clinical trials and studies. This herb has proven its ability to relieve stress as well as be effective as some tranquilizers and antidepressant drugs. Further, it helps reduce the stress hormone, cortisol, which helps your stay calm longer while also protecting the nervous system.

Brahmi (Bacopa monnieri): This amazing herb works wonders for the mind and is known to improve concentration, alertness and even counter insomnia. It is also a great de-stressor and mood enhancer as it relaxes tension in the mind and body. Bacopa monnieri is also known for its healing powers and reducing muscle tension, while simultaneously calming the nervous system.

Why choose Sumenta?
Now don’t start stressing about where to find these herbs and how to treat them before consumption. Charak has the perfect solution for you. Their comprehensive formulation, Sumenta, is an excellent anti-depressant and anxiolytic herbal supplement with a mild tranquilizing property. The combination of several herbs such as Brahmi (Bacopa monnieri), Shatavari (Asparagus racemosus), Shankhpushpi (Evolvulus alsinoides) and Jyotishmati (Celastrus paniculatus), work to improve several psychological activities.

Sumenta capsule promotes better sleep, is anti-stress and even a mood stabilizer. In addition, its neuroprotective action calms the nervous system and enables you to deal with daily stressors in a more calm and relaxed manner. Apart from these, Sumenta is also safe for long-term use, so you can consume it without worry.

Thus, Sumenta is recommended as safe alternative support for mild to moderate cases of depression and other psychiatric ailments. As this herbal supplement does not cause drowsiness or sedation it can be taken during the daytime.

Lifestyle Tips to Keep Stress at Bay

Be aware: Be aware of different situations and how they impact you. If something seems to get too overwhelming, take a deep breath and analyse the situation neutrally.

Organise a schedule: Stress is largely born out of chaos. If you have too many things to do, create a schedule and stick to it.

Meditate: Take a few moments out of your daily life and meditate to the calming sounds of nature.

Enjoy your weekend: Shut down your laptop and take a break over the weekend. Spend time with your loved ones, run with your dog or simply stroll through nature to de-stress and relax.

Thus, we can see that stress has become a massive part of most our lives. Using this age-old remedy by Charak can help calm you down while rejuvenating your mind and body.

Advertisements

In Defense of Self

In Defense of Self

Dr Vinayak Dahiwal

Infections are the most common cause of human disease. They range from the common cold, cough & fever to debilitating conditions like chronic hepatitis to life-threatening diseases such as AIDS.

Disease-causing microorganisms that try to get into the body must first move past the body’s external armor, usually the skin or cells lining the body’s internal passageways. The skin provides an imposing barrier to invading microbes. It is generally penetrable only through cuts or tiny abrasions. The digestive and respiratory tracts—both are entry points for a number of microbes—also have their own levels of protection.  Microbes entering the nose can trigger a sneeze or cough reflex to force microbial invaders out of the respiratory passageways. The stomach contains a strong acid that destroys many pathogens that are swallowed with food.

If microbes survive the body’s front-line defenses, they still have to find a way to the underlying cells. These passageways are lined with tightly packed cells covered in a layer of mucus, effectively blocking the transport of many organisms.

Cells with immune function including macrophages, B cells, and T cells, wait for any germ that might bypass the barriers at the surface. The most common disease-causing microbes are bacteria, viruses, and parasites. Each uses a different tactic to infect a person, and, therefore the body’s immune response to these disease-causing microbes is important.

A good immune response not only stops the infection but also prevents recurrence.  This is because, every time an individual meets up with the same antigen, the immune system becomes more equipped to a better response. Immunity can be strong or weak, short-lived or long-lasting, depending on the type of antigen, the amount of antigen, and the route by which it enters the body.

Although scientists have learned much about the immune system, they continue to study how the body launches attacks that destroy invading microbes. In addition, scientists are studying the reasons that direct the human immune response. It is interesting to see that modern research initiatives are also shifting from drug development to validation of the core concepts of Ayurveda.

Traditional know-how about herbs offer the possibility of looking at the complex multimodal nature of Ayurvedic interventions to keep infections at bay.  To site few examples, Curcuma longa with the active ingredient Curcumin assists to enhance immunity in general. Research has shown that curcumin modulates the activation of cell levels involved in host response. The extract of Trichosanthes diocia reinforces the entire immune system to fight against common infections.

Immunrich is one such unique formulation that helps in building a strong immune system. Immunrich aids in maintaining the natural protective barriers. This unique supplement helps sustain a strong immune system through the increase of healthy white blood cells activity thereby resulting in optimum health.